If a player narrowly misses one beep, they must get to the next beep on time. This continues as the intervals between beeps gradually decreases until players are sprinting back and forth attempting to keep up. The players then wait until the next beep sounds before they’re allowed to start running back to the first line where they must beat the next beep.
In the beginning, the beeps will be slow and players will have plenty of time to get across. They must get a foot over the line before the beep sounds. When the first beep rings out, this signals time for players to run to the other line. Now that you’re set up, here’s how to execute it… Or, you could even use this YouTube video: You can set this up old-school using a CD and a CD player, you can download an app on your phone to play it, and it’s also listed on Spotify as a song. These are the lines players will run to as the beeps are sounding out during the test. With modern technology, it’s now easier than ever to set up the beep test.įirst, you’ll need to set up two lines of cones 20 metres apart. You’ll find out which players are willing to push themselves to the limit, which players will quit as soon as they’re tired, and who will keep going while others give up. It also tests determination and mental strength. Various other sports, organisations, schools, and militaries from around the world use it to determine how fit people are.īasically, the higher level you achieve on the beep test, the fitter you are.īut this isn’t always true because it tests more than just fitness and endurance… This test has been around for decades as is a tried and tested method used by top soccer clubs. The longer you keep going, the better your score.It’s is primarily used to test aerobic capacity and determine level of fitness. Level tests increase in difficulty as the test progresses. We definitely recommend using PodBases for the athletic performance test in order to get the best accuracy and results.
Should I place the Pods in PodBases for the test? No, as long as you enter the age and gender correctly before beginning the test, the app will automatically tell you your general result accordingly. Will I still need to look up my general result in the standardized table? Does the app tell me my VO2 Max score?Ībsolutely, once you finish the test you will automatically be given your VO2 Max score. Yes, to get precise results the distances need to be exact.
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